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Oceanside, CA442-288-3364mark@markap1.comLosing weight is a powerful discipline because it takes us out of our comfort zone. Most people do not track…
Health and wellbeing are the result of a practice. The practice can include many ingredients and are part of a…
We might think solitude is being lonely, but solitude is a healthy behavior. Our nervous system is frequently in overwhelm…
Improving Health When Time is Limited is a problem of priorities. When health is neglected because the obligations are so…
One can compare healthy with unhealthy people and discover immediately how Lifestyle Determines Our Health. There are several components that…
Making Exercise a Lifestyle Focus Point is one way to get happiness, fulfillment, and gratitude into your day. Exercise becomes…
Most people these days are struggling with excess Weight and Lifestyle. Our diets become habits and our choices define our…
What is a Healthy Lifestyle should be a question every body asks and answers. Considering the benefits of living in…