Meal Plans

Meal Plans are a Great Way to Lose Weight with the Help of Experts

PerfectBody.me

PerfectBody.me provides custom meal plans based on your preferences and weight target. They give you choices and provide daily meal plans and weekly shopping list.

Each item in your meal has 5 alternatives. Select the foods you enjoy. Hard to miss having an enjoyable diet while losing weight.

Download the app and take your weekly shopping list to the market. Daily reminders help you stay on track

My clients get additional discounts of 60% for 3 and 6 month plans and 85% for 12 month plans. Use the Code “tosurf”. Just hit the button below.

Beyond Body Book and Plan

Beyond Body and assistant app plan includes:

Personalized 28-day meal plan
30-min meal prep guide
Tricks to navigate peer pressure
Glowing skin guide
Tips to deal with health conditions
Mindfulness techniques
New habit formation strategies
Daily tracker of calories, water intake, and steps
Meal plan customization tool
Grocery shopping list on the go
Reminders for every meal
Digital access on any mobile device
Your progress report

See a Great Review of the Plan from In Focus

Keto Style

The Keto Diet is known by athletes and all active people trying to build strength and get lean to enhance their physical capabilities.

Most dieticians and nutritionists will concur that reducing the carbohydrates in your diet will improve weight loss. The main reason is carbs are converted to glucose which is still sugar. An excess of glucose not absorbed by muscles goes to fat.

This diet style was first popularized by the Atkins diet which prescribed the controversial formula at that time of high protein and fat.

At the time, fat was considered the enemy. Now athletes know they want to exercise to teach the muscles to use fat as fuel and that the consumption of good fats will induce the body to release the encapsulated fat.

Diabetes Special

The Diabetes Diet takes into account the dieter may have severe restrictions for consuming too much sugar which includes carbohydrates.

Whether Diabetes 1 or 2, a high protein, high fat diet with a reasonable amount of fruits and vegetables can lead back to a normal life.

One of the best ways to reverse Diabetes 2 is weight loss. There are differing suggestions about how much weight, but most would agree that at least 10% to 15% is needed.

This My.Diabetes plan formulated by experts for their global audience includes meals, education, weightless exercises, and trackers. Lose weight, get stronger, and work to reverse diabetes.

The Mediterranean Meal Plan

How Does the Mediterranean Diet Work?

The Mediterranean diet will help you change your eating habits with little effort and no guesswork.

Eat natural, unprocessed foods like fruits, vegetables, whole grains, and nuts.
Make olive oil your primary source of dietary fat
Reduce the consumption of red meat (Monthly)
Eat little to moderate amounts of fish and white meat (Weekly)
Drink a moderate amount of wine (up to one to two glasses per day for men and up to one glass per day for women)

Just one day of your new lifestyle and you’ll wonder how you ever managed without it!

Benefits of the Mediterranean Diet

A lot of scientists believe the Mediterranean Diet is the gold standard in healthy eating. New studies appear regularly in leading scientific journals, supporting the healthfulness of the Mediterranean Diet.

These are some examples of studies confirming its health benefits (*):

Boost your heart health: Diet alone could boost your heart health [1]
Reach your ideal weight: People following a Mediterranean style diet have more long-term benefits and lose weight safely [2]
Control your blood sugar: Mediterranean diet could help you prevent high blood sugar [3]
Improve bone health: People from the Mediterranean countries have lower rates of hip fractures. [4]
Improve your brain health: Antioxidants found in fruits and vegetables play an important role in cognitive capacity

What You’ll Receive…

	A Complete 28-Day Meal Plan To shed pounds naturally & boost your heart health!
	Over 100 Quick & Easy Recipes …that contain powerful minerals to reduce your risks.
	Weekly Shopping Lists & Grocery Tour …so you can eat deliciously! No guilt, no deprivation.
	Foods List & Cooking Guide …that include powerful foods linked to a lower cholesterol.
	Email Support & Motivation We’ll follow you on a daily basis to track your progress.
	…And Much More