Losing Weight

The Work of Dramatic Weight Loss requires discipline but yields great satisfaction and many rewards. It is a long battle that begins after the weight is lost and continues with the almost equal effort necessary to maintain the weight loss. The person desirous of losing dramatic weight has to be aware of two opposing forces….

So many people in the world wonder How to Lose Weight. It is the subject of incredible research with scientists trying to unlock the code of how the brain works. Scientists know the brain is center of our adiposity signals. Obesity and over weight are often genetically biased. If children are born of parents who…

Research has shown Bland Diets are Better for Weight Loss. One of the most difficult transitions for people wanting to lose weight is the move to foods without all the addictive ingredients. Big food knows we love sugar, salt, fat. and starches. They are in packaged products, in fast food, and in restaurants. These ingredients/flavors…

The U.S. has reached new heights in percentages of people over weight and obese. The problem is it leads to health and economic issues. More people have chronic diseases and both the national budget for health care and personal insurance costs are out of control. There is not a lack of education on how to…