Building Health

Losing weight is a powerful discipline because it takes us out of our comfort zone. Most people do not track their weight and very few are on a conscious course to lose consistent weight. Last year I lost 40 pounds after having put on 15 pounds during the pandemic. At 205 pounds, I decided that…

Health and wellbeing are the result of a practice. The practice can include many ingredients and are part of a daily routine that is a priority. People that are healthy regard their wellbeing as a top priority and make it a part of their day, not the last thing on their list. People that feel…

We might think solitude is being lonely, but solitude is a healthy behavior. Our nervous system is frequently in overwhelm because we have too many things on our to do list and too many worries. People seek escape with many venues. Sometimes the escapes are healthy and often they are destructive. Overeating, alcohol, drugs, shopping,…

Improving Health When Time is Limited is a problem of priorities. When health is neglected because the obligations are so great to maintain employment or get promoted, health might then become a priority because it is negatively effecting performance. As a Health Coach and Personal Trainer we work with people’s motivation to improve. They first…

One can compare healthy with unhealthy people and discover immediately how Lifestyle Determines Our Health. There are several components that comprise a healthy lifestyle. Everyone can guess that diet is important. Diet is important for weight management. The population is getting more overweight as they need more medical care to cure lifestyle dysfunctions. Losing weight…

Making Exercise a Lifestyle Focus Point is one way to get happiness, fulfillment, and gratitude into your day. Exercise becomes autotelic in that exercisers do it just for the exercise without accounting for all the benefits. It takes time to develop the skills and get the body acclimated to strenuous exercise, but then it becomes…

Most people these days are struggling with excess Weight and Lifestyle. Our diets become habits and our choices define our thoughts about health and the lifestyle we want to live. Health and fitness are a lifestyle and so is being overweight and sedentary a lifestyle. The standard for normal and overweight is the Body Mass…

What is a Healthy Lifestyle should be a question every body asks and answers. Considering the benefits of living in health and the disadvantages that accrue from not it is amazing there would be a dichotomy. Good health begins with normal weight. The Body Mass Index calculator categorizes people by normal, overweight and obese. Being…