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mark@markap1.comBalance seems to be a magical concept. We think of balance almost as freedom. When we have balance, we think we are therefore not overly taxed with one driving concern. When we only have one thing on our mind continuously doing loops, we are experiencing anxiety. Therefore, balance can be considered a freedom from anxiety….
Businesses want thriving workers, but does everyone understand what a thriving worker is? It is often like we know it when we see it. Business wants it and the workers want it, but how do they get there together? One could ask if it’s like the chicken and the egg, which comes first, the worker…
Is physical conditioning part of thriving? Ask an extreme athlete and the answer is obvious. They are able to dare life threatening feats because their body will perform as requested. Does the “everyday man” need excellent physical conditioning to thrive? There are many benefits to physical exercise. As a basic tenet of health, exercise flushes…
There is a growing focus by business on Workers Thriving which is a progression of trying to satisfy the Work Life Balance conundrum. Business is faced with so many personnel issues including cutting to increase profits, holding onto valuable workers, and reducing burn out. The issues also stem from the chaos workers feel in dealing…
Most people aspire to some emotional goals which are the real pay off for all our efforts. It is made to seem that happiness and gratitude are difficult to obtain on a regular basis. It is almost cultural that achievement and material accumulation are necessities. The truth is that both are attainable without achievement and…
Losing weight is not as difficult as portrayed. In a very acceptable process, I can lose a pound a day. Right now after putting on a little holiday weight I am in the process of once again shedding pounds. Last year, I lost 40 pounds in 5 months to go from 200 pounds to 160…
Happiness is a goal for most people and they might ask Will a Health Routine Make You Happier. Nothing beats waking up in the morning feeling great and ready to go. Feeling great supports taking on the challenges and opportunities of the day. A few things will help people wake up feeling better. Hydration is…
Relaxation Sustains Productivity because it gives the nervous system time to regroup and access creativity. Creativity is usually the most important part of high level productivity and it requires communication between the subconscious and the Universal Intelligence from which epiphanies are birthed. Ask any creative person their process for being creative and they will say…
How to Make Each Day Better begins with having measurable activities. Each morning have journals to measure how your progress has changed from the day before. You can track anything. Weigh yourself to see how yesterday’s diet changed your weight. If you gained a half pound or a pound, you probably ate something that was…