Don’t Ignore Lifestyle Changes that Change Everything
Our lifestyle can be invigorating every day or a routine that has us desperate for change. Don’t Ignore the Lifestyle Changes that Change Everything. New habits and routines can make our life different.
Ask your self how many things make you feel gratified every day. At the end of the day are you saying, that was a good day? If not, it is time to structure more happiness into your day. What is happiness. Biologically, happiness is personal growth that makes survival more likely.
Playing the Games that Excite the Brain
What are some basic activities that enhance survival? These days most people are overweight. Losing weight can change everything. Losing a few pounds doesn’t mean much, but losing dramatic weight is life changing. It takes you to a level you may not have enjoyed as an adult. It creates discipline and challenge and a new way of eating. Check out your weight on the Body Mass Index calculator
Set a major exercise goal. Walking ten minutes a day is a good start, but think of walking for a few hours. Think of running for ten miles. Train to bike ride 50 miles. Each of these will take over your life in a good way. At first you might engage as something to do and then it becomes who you are.
Learning is the Most Life Enhancing Practice
Learn something that will change your life. Write a book. Learn to build websites. Learn something for a new career. Set out a list of 20 books to read. Each will create changes in your daily schedule. Progress will be enlightening. You will be fearful with new risks of learning but you will prevail and realize that discipline can change everything.
Find gratitude in your daily life. As often as you can remember, make a quick mental list of the things for which you have gratitude. It will lift your spirits. It will make you start seeing things that make you happy. You will start thinking in terms of happiness and less in terms of negativity. Gratitude is one of the greatest perks of happiness, so go there first and happiness will come along.
Lifestyle Posts:
Lifestyle Determines Our Health
How Lifestyle Leads to Happiness
Lifestyle Changes for Productivity
Making Gratitude a Primary Goal
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Happiness is more achievable than most people realize. It is not as complicated was we seem to learn when we are young. We can have it right away without first achieving some life goal. Learn more Available on Amazon as E-Book for $2.99 or Paperback for $6.95
Read my new book Self-Leadership. It is about time management and how to create a life that is meaningful to you and will make you more productive and employable at the same time. Available on Amazon. E-Book for $2.99. Paperback for $6.95
Build Happiness into Your Day to Create the Work/Life Balance you seek. Available in E-Book on Amazon for $2.99
Read a good book on changing your lifestyle with weight loss, building strength, gaining flexibility, and aerobic fitness. The 3 Week Plan
Read the The Good Life Plan How to set your priorities and create a fulfilling life. Available on Amazon in E-Book $2.99 or Paperback $6.95
